The Benefits of Replacing Soda With Sparkling Water Might Blow Your Mind

For many people who don’t drink water directly out of the tap, sparkling water has become one of their go-to staples for several reasons.

Before sparkling water became a modern-day luxury, the concept was accidentally imagined in the early 1700s. Now, the drink can be found in almost every grocery store across the nation. For some, it is considered a necessity.

While others may view the drink as an ordinary soda, but bland, there are a plethora of benefits that come with sparkling water that extend beyond mere refreshment. So, let's debunk some of the myths about sparkling water and highlight all of its health benefits.

Here are all the fascinating ways that drinking sparkling water — also referred to as carbonated water, seltzer, or seltzer water — can improve your health.

For people who are struggling to maintain a healthy lifestyle and committed to cutting back on high calories, drinking sparkling water can be a good first step in the right direction.

Some people drink sugary, carbonated drinks because they crave the bubbles that come with them. With sparkling water, the fizz is definitely there, except without the extra calories, aftertaste, and sugar crash!

If you are careful about how many calories you take in, sparkling water may be a good option to invest in. Unlike sugary sodas or other calorie-laden drinks, sparkling water is often free from added sugars and calories.

If you are careful about how many calories you take in, sparkling water may be a good option to invest in. Unlike sugary sodas or other calorie-laden drinks, sparkling water is often free from added sugars and calories.

It's a guilt-free way to enjoy a healthy libation that doesn't compromise on taste, which makes it a perfect choice for those aiming to maintain or lose weight without sacrificing the enjoyment of a delicious, bubbly drink.

According to a study, sparkling water is an excellent way to relieve indigestion and help with constipation.

For many people who struggle with an inability to properly digest food, drinking carbonated water can feel like the last thing that could relieve the condition. But according to science, it actually works like a charm!

Cavities and bad teeth are a major side effect of drinking sugary drinks. If you are drinking carbonated water instead of sugary drinks, this could help to improve the strength of your teeth. Needless to say, drinking seltzer water is a great way to maintain top-tier oral hygiene.

While it's hard to cut off sugar, transitioning to sparkling water can be more beneficial than you think!