Discover the 8 Most Effective Sports for Losing Weight and Boosting Your Fitness Journey
Looking to shed pounds while having fun? Discover the eight most effective sports that not only help you lose weight but also enhance your overall fitness.
Health And Fitness
Are Men Literally Working Themselves to Death? A Psychiatrist on What You Can Do to Manage Stress
Here are some ways stress affects the body and how to manage job strain if you're seeing signs that stress is affecting your heart or physical health.
Level up Your Self-Worth With These Positive Affirmations for Black Men
Discover the transformative power of positive affirmations for black men. Dive into inspiration and motivation to unlock your full potential.
The Rock's Radiance Revealed: Discover Dwayne "The Rock" Johnson's Skincare Secrets
Discover Dwayne 'The Rock' Johnson's skincare routine with these simple steps. Achieve a healthy complexion with his proven regimen.
Stay Full, Stay Fit: Conquer Cravings and Crush Your Goals With These 6 Protein-Packed Snacks
You can elevate your snack game with high-protein treats that are healthy, filling, and delicious. Here are some of our favorites!
Post-Cardio Power Up: These Snacks Are High in Protein and Promote Peak Performance
Looking to recharge after a workout? These protein-packed snacks will provide the nutrients to maximize your post-cardio recovery.
Vegan-Approved Comfort Food: Reimagining Classic Soul Food Dishes With a Plant-Based Twist
Looking to elevate your favorite vegan soul food dishes? Using plant-based products is a great way to amp up flavor without sacrificing taste!
Toxic Masculinity and Mental Health: Is There a Crisis in the Black Community?
The Black community's relationship with toxic masculinity isn't new — but it is harmful. Here's an explanation of the connection between the two.
Beast Mode Activated: Level up Your Fitness With These Workout Routines for Weight Loss
Looking to lose weight and get sculpted? Here are the best workout routines and exercises for men stepping into the fitness world.
Black Men's Mental Health Matters, Too: 6 Tools Every Black Man Needs to Navigate Anxiety
From mindfulness to therapy, learn how to prioritize mental health and well-being in your journey with these six tips for Black men with anxiety.
Fitness Secrets Unveiled: Expert Exercise Advice for Men from Celebrity Personal Trainers
Looking to jumpstart your fitness journey? These celebrity trainers have shared expert advice on ways to maximize your fitness goals.
Sweat and Swagger: Breaking Down Michael B. Jordan's Best Workout Secrets
Michael B. Jordan has captivated audiences with his acting performances and impressive physique. Read for details on his workout routine!
Up Your Skincare Game — Unveiling the Best Skincare Picks for Black Men!
Looking for better skincare products or are you new to the self-care game? Level up your routine with these skincare products for Black men!
Level up Your Self-Care With These Holistic Retreats That Are Tailored to Fit the Needs of Black Men
Self-care retreats for black men are gaining popularity, marking a shift toward a more holistic approach to well-being. Here are a few to check out!
"My Mellow My Man": Get in Your Meditation Bag With These Chill Rap Songs
Meditation doesn't have to be quiet and boring. In fact, these rap songs will help brighten your mood and sharpen your concentration. Tap in!
Protein-Rich Fruits and Veggies That Are Key to Boasting Your Overall Health and Wellness
Take charge of your health and wellness by adding these eight fruit and veggies — that are not only delicious but highly rich in protein — to your diet.
The Benefits of Replacing Soda With Sparkling Water Might Blow Your Mind
Many people prefer to drink sparkling water because of the immense benefits — here are five reasons why you should ditch soda and drink seltzer water.
Discover Pharrell's Fountain of Youth: The Humanrace Skincare Line
Pharrell Williams transcends music with Humanrace, a gender-neutral skincare line focused on sustainability and personal wellness. Discover his age-defying secrets.
The Gut-Brain Connection: 5 Tips for Improving the Power Pairing
Tips on how to improve the gut-brain connection from exercise and mindful eating to proper water consumption.
Check Out These Easy On-The-Go Plant-Based Recipes by Black Chefs Who Put on for the Kitchen
Don't worry. We've got breakfast, lunch, and dinner covered with these quick, easy, on-the-go plant-based recipes crafted by Black chefs!
Ashton Sanders’s Views on Fitness and Mental Health in Acting
Ashton Sanders shares his holistic approach to mental health and fitness, emphasizing diverse training, healthy living, and therapeutic activities for longevity in acting.
What's Beef? — These Rappers Went Vegan Because Health Is Wealth!
There are many celebrities who live large and eat larger but these vegan rappers believe health is wealth — and they have both in spades!
Rappers Who Are Dominating the Charts — And in the Gym
These days, it's not just lyrics and beats that are evolving, but also the physical transformations of some of the most famous rappers. Here are some impressive transformations.
Creed III’s Celebrity Fitness Trainer Continues His Journey to Success
In 2003, life for New Orleans native Corey Calliet revolved around typical activities: sports, hanging out with friends and family and attending college classes.
Beneficial Superfoods You’ve Probably Never Heard Of
Superfoods have become America’s latest obsession!
New Technologies Are Making Mental Health More Accessible
Three mental health apps designed for Black people
Sharon McDermott’s Journey to Acupuncture and Chinese Herbs
Acupuncture is an Alternative Holistic Medicine
Class is In Session With The Creators of The Whorible Decisions Podcast: Mandii and Weezy
Whorible Decisions Podcast creators Mandii and Weezy take on reckless behavior with a new, funny, and responsible twist.
Rae Canti Sets a 'NU Beauty' Standard with Sea Moss
Rae & Nu Beauty & Co is providing something “new” for the culture, merging external beauty & internal wellness for men and women.
Mental Health Equals Music Wealth for Rising Label, LVRN
Mental health matters to record label LVRN and Syreeta Butler is the foreman putting peace before fame and money
Dr. Kizzmekia Corbett: Forging An Important Path for Black Women
A look into the life-saving work of a scientific researcher, Dr. Kizzmekia S. Corbett, hoping to change the world from Bleu Magazine Issue 67.
Let’s Talk About the Mental Health Impact of COVID-19
The COVID-19 pandemic is taking a toll on everyone’s mental and physical wellbeing. Feelings of anxiety and unease are normal during these times.
Muniq Nutritional Shakes aid in Gut Health and More
Owned by Marc Washington, Muniq creates nutrional shakes that promote gut health. Using key prebiotics, his formulas stand out against the rest.
Working Out During a Pandemic 101
We caught up with fitness trainer Miranda Reeves and she reminded us of the importance of remaining active and working out.
Q&A with 'Surthrival Mode' Author and Life Coach Pervis Taylor
Having been a life coach for 10 years, Pervis Taylor is enthused to share his knowledge with the world in his latest book Surthrival Mode.
Kelp: The Beginners Guide
It turns out people are eating kelp now. If your initial reaction to that news is confusion, have no fear, all the intel you need is right here.
10 Ways to Boost Your Mental Health During a Pandemic
Your physical and mental health must work in unison for you to thrive during this quarantine. Here are some ways you can nurture your mental state.
New ‘Shippable’ Line of Gluten-Free Meals
Those with Celiac Disease experience life-altering impacts via a highly modified and carefully managed diet completely free of gluten.
Three Squared is aiding the Hospital Room Shortages
Three Squared designed two custom-outfitted mobile shipping container units for housing multiple hospital beds for patients and attending medical staff.
Frustrated Dieters Turned Entrepreneurs Now Satiating Keto Devotees Worldwide
For then would-be dieters Rami and Vicky Abrams, this joyless journey to find ketogenic diet (keto)-specific information morphed into a complete chore.
5 Rehydration & Sport Beverage Red Flags
Expert debunks myths, cites warning signs and offers truths helping buyers beware bogus of rehydration/performance beverage claims
Coronavirus (COVID-19): Here are the Facts
Amidst all the panic, it can become rather difficult to find reliable information and determine the truth about COVID-19.
