Health And Wellness

Alcohol and inflammation: What you need to know

From gym gains to golf games, discover how men are finding new ways to stay active, boost fitness, and build balance in their daily routines.

Planning your next tattoo? Learn what dermatologists say about tattoo safety, from infection risks and allergic reactions to aftercare essentials before you ink.

Discover how to do a digital detox effectively with expert tips, common challenges, and the mental health benefits of unplugging. Reset your mind and reclaim balance today.

Are antidepressants really “happy pills”? Discover the truth about depression medications, how they work, potential side effects, and how to choose the right one for your needs.

Wondering if it’s time for a heart checkup? Learn the key signs, risk factors, and when to consult a cardiologist to protect your heart health.

As suicide rates tend to increase during the fall months, experts urge proactive steps for prevention and support. Learn the signs, causes, and how communities can respond to save lives.

Discover why more veterans with PTSD are exploring psychedelic-assisted therapy as a promising alternative to traditional treatments. Learn about the science, benefits, and risks.

Explore how dogs and humans are working together in cancer research. Discover groundbreaking studies where canine companions help advance human and veterinary oncology.

At the start of her pregnancy with her now 10-month-old daughter, Marica Lowe was consumed by fear.

Spring cleaning: A powerful tool for emotional renewal and mental well-being

Want to make your office or gym more environmentally friendly? Here are six sustainability tips to help you create a eco-friendly office or gym.

Are you a busy parent looking for breakfast ideas? These six breakfast options are great for busy parents who need to feed their kids on the go.

Elevate your vitamin intake with these delicious high-potassium snack recipes, crafted to help you fuel your body and maintain optimal health.

Black backpackers share tips for exploring the world while embracing cultural awareness and safety. Learn how to navigate and connect respectfully during your travels.

Explore the inspiring journeys of seven Black athletes, including Dak Prescott and Simone Biles, as they lead the charge in breaking the mental health stigma in sports.

Take charge of your health and wellness by adding these eight fruit and veggies — that are not only delicious but highly rich in protein — to your diet.

Learn how to identify what makes healthy water and determine if your go-to brand is checking off each item on the list of nutrients that you need.

There are many celebrities who live large and eat larger but these vegan rappers believe health is wealth — and they have both in spades!

Creative dreams come true at The Dream Café NYC hub and bistro in the culture-rich neighborhood of Jamaica Queens, New York.

CEO and Health coach A.D. Dolphin was born with the entrepreneur gene. In 2004 A.D. launched Dherbs, an herbal hub with over 400 products.

The NBNA recently announced two new campaigns under their wellness initiative, NBNA Resilliant Nurse Resource™: RETHINK and RE:SET.

Owned by Marc Washington, Muniq creates nutrional shakes that promote gut health. Using key prebiotics, his formulas stand out against the rest.